May be the Apple Cider Vinegar Diet a Fad?

Though promoting apple cider vinegar and other vinegars as tonics and cure-alls has been around considering that the mid 1800's, these have enjoyed a recent resurgence from nonconventional medicine groups. While some tests have been done, it remains unclear whether this particular weight loss plan is effective or not. The actual apple vinegar comes in both its natural water form, along with a solution pill for the supplement form. This does seem to be a safer natural treatment than many others since there is no known negative side effects, but there is also no government agency in control of regulating supplements, so be wary.

Perhaps the biggest thing to consider is that many of these supplements (the pills) turned out under laboratory tests to have very little, or any, apple cider vinegar at all. That's right: a number of health supplements turned out to be outright scams.

The particular basic premise behind this eating plan is that consuming 2 to 3 teaspoons of apple cider before a meal can curb the appetite and reduce cravings. Because of its high acidity it is strongly recommended to dilute this amount in a glass of water or juice to reduce acidic harm to tooth enamel or the esophagus. This type of vinegar is also far more palatable when diluted, so that is always recommended.

While the health great things about the the apple company cider vinegar diet are unproven, the following benefits are claimed. It is believed that when used as a supplement to a regular diet, this can gear the entire body up for burning fat rather than storing fat, reducing being overweight. Used in conjunction with a reduced calorie diet, the claim is the fact that apple beer Apple Cider Vinegar Pills taken before meals will make the person feel more full more quickly, in addition to also boosting up the metabolism, which can make the overall diet much much easier to stay to.

Studies done on lab rats suggests that apple cider vinegar can lower hypercholesteria. Early research also indicates that type 2 diabetes patients consuming 2 to 3 tsps before bedtime lowered their morning blood glucose degree by 4 to 6 percent. As a cautionary note however, this is an extremely reactive substance and there are reported cases where apple cider vinegar has already established drug interactions with quite a few of diabetic medications, so always talk to your doctor first.

In the areas where the specific health benefits have been studied, the general conclusion is that while acv may work, there are often many alternatives that work better. The important thing to any diet is whether or not it works for the personal and supplementing a reduced calorie diet with the apple company cider vinegar is no exception. It's all about whether the person has the ability to stay with any diet program to lose the desired weight. For that reason this diet might work for some, but for other people who don't have the same discipline, it won't work because no diet is a magic silver topic.